Many baby boomers in retirement are becoming more and more concerned with their health needs. “Anti-Aging Tips” have become a reality, so they must take steps to improve or maintain good health and slow the aging process.
Recent study: “Anti-Aging Tips” show baby boomers born 1948-1953 rated their health worse than elders in 1992. Baby Boomers’ reduced physical activity compared to their elders at home and work may have contributed to this. Poor lifestyle choices cause diabetes, obesity, high cholesterol, and high blood pressure among retired baby boomers.
Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips can help.
Use Herbs to Supplement Diet
Herbs exist since the earth’s beginnings and frequently appear in the seasoning and spices we use, plants, numerous organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing the many benefits of holistic health and that herbs offer an affordable alternative to many prescription or over-the-counter drugs.
Some popular “Anti-Aging Tips” include incorporating herbs like oregano, alfalfa, wheat germ, Echinacea root, and ginger for enhanced health. These herbs offer various benefits such as antioxidant properties, detoxification, hormone balancing, and metabolism enhancement. They can aid in reducing hot flashes, indigestion, weight loss, and combating ailments like fungal infections and diabetes. Explore the extensive list of herbs available today for a holistic approach to anti-aging and overall well-being.
Baby boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or alternative medicines that will work best for them.
Natural Healing
Another way baby boomers can improve health and prolong the aging process is through “Anti-Aging Tips” and natural methods and remedies for healing. The “ancients” often turned to natural remedies for healing because they didn’t have a doctor’s office or local hospital nearby. Today, many people turn to drugs, which only treat the symptoms, not the problem. While pharmaceutical drugs are necessary for certain diseases and sicknesses, numerous conditions have the potential to be healed naturally.. Natural healing is available for many ailments including colds and congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.
There are several natural healing methods. Acupuncture, a Chinese therapy, utilizes fine needles to unblock energy in the body, enabling the natural healing process to occur. Chiropractic methods include re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself. Cranial sacral is the process of adjusting or aligning the bones of the skull to help with headaches, chronic pain, joint syndrome, or injuries to the head or spine. Massaging involves using the hands to gently release stress and tension through motion and pressure on specific muscles, making it a natural healing method. Other natural healing methods include Rolfing, Shiatsu, reflexology, and the healing touch.
Choose All-Natural Beauty Products over Chemically-Based Products
Chemically-based beauty products might work wonders at enhancing beauty for now, but long-term use can actually speed up the aging process. Some products that promise beauty might actually dry or damage the skin, damage hair, and cause pre-mature wrinkles. Organic beauty products like lotions, shampoos, and make-up help maintain beautiful skin and reduce signs of aging. Instead of absorbing dangerous toxins through the skin, people use these natural ingredients as a safe alternative.
Physical Activity, Healthy Eating, and Relaxation
Three other key factors to good health for baby boomers are physical activity, healthy eating, and relaxation. Retired baby boomers can stay active with activities they enjoy, like walking, jogging, biking, gardening, traveling, and sight-seeing. Also, they can eat healthier by choosing foods that are rich in vitamins and minerals. Finding a way to relax each day is also important for good health. A soothing bath in natural bath oil, reading a book, spending time outdoors on a swing… all these offer time to relax and clear the mind of the day’s stressful activities.
These methods have helped many people, but a doctor should be seen with any serious illness. Herbs and alternative medicines are not automatic cure-alls, but are meant to enhance health and help the body heal itself of minor illnesses.
Baby boomers in retirement don’t have to stand by and watch their health go downhill. The Internet is a great resource to get started and research different herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!
Response Magic